Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 31, 2020

Whole30 was the catalyst to changing my life back in 2015 and the start of my self care journey.  As a Whole30 Certified Coach, I've been able to successfully help my clients in a holistic way to start with the way they're eating, but then focus on mindset, self care (of course) and food freedom to lead a life full of...


Aug 24, 2020

Have you thought about what your own personal mission statement is?  This is important to evaluate throughout the seasons of your life both personally & professionally.

My guest, Melissa Smith, is super passionate about having a mission behind her own business and any other businesses she supports.  Her small...


Aug 17, 2020

Happy 1 Year Anniversary to The Self Care Isn't Selfish Podcast!  I'm sharing the top 5 things I have learned after 1 year of the show including a big vulnerable insight that I'm hoping to improve on moving forward on the show. 

Thank you all so much for listening and cheers to 1 year of podcasting and many more to...


Aug 10, 2020

Ever heard of EFT (Emotional Freedom Technique) Tapping?  Getting ready to open up the dam and let all of those emotions out!

Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own.  Casey is passionate about equipping other moms with the powerful tool of EFT so that they...


Aug 3, 2020

I did it!  In the month of July, I launched my own Cold Shower Experiment after hearing so much about the benefits of the ice cold for you not only mentally but also physically.  

In today's episode, I'm sharing what I've learned after a month of cold showers & how this has become part of my self care routine.  *if...