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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Jul 27, 2020

I'm so excited to welcome back Eve Guzman to the show!  (Make sure you go back to Episode 11 so you can learn even more about Eve's story--she's amazing!)

Eve and I are chatting about Representation in the Fitness Industry today.  Unfortunately, the fitness industry hasn't been the most diverse space--usually setup...


Jul 22, 2020

We're continuing our conversation this month about racial injustice and being an ally.  On this week's episode, I'm chatting with The Self Care Doc, Dr. Raé Lundy.  Dr. Raé and I dig deeper into self care and what self care looks like for our friends of color.  If you take anything away from this conversation, it's...


Jul 20, 2020

Today in this self care quickie tip, I'm sharing the health stats behind the importance of community & connection.  (and a quick update on my cold shower experiment!)

We CRAVE community & connecting with others!  It's a huge part of self care that we neglect sometimes.  That's why I have created our own Self Care Isn't...


Jul 13, 2020

I haven't done the best job in diversify this show and wanted to change that moving forward.  I'm starting with only hosting women of color on the podcast this month and having various discussions around racial injustice and how we can show up as allies. 

Today my guest is Tanorria Askew of Tanorria's Table.  We chat...


Jul 6, 2020

In this self care quickie tip episode, I'm sharing the ways I create new habits to add to my self care routine. I have decided to change up my own self care routine and have started adding cold showers as of July 1st!  Listen in how I share my method and how you can too (and why in the world I'm freezing in the shower...