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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Mar 30, 2020

I have heard Melissa Urban say this phrase many times, and I think right now it applies more than ever: "Let good enough, be good enough."

During this COVID-19 quarantine time, you don't have to strive for perfection--let good enough, be good enough.  I'll share a few ways you can do this via your self care routine,...


Mar 23, 2020

Kristi Hujik is a coach through and through!  Kristi is a Whole30 Certified Coach in Winter Garden, Florida and can be found behind the scenes at Golf Channel as a Coordinating Producer of News, where she is affectionately known by many as “coach” and she also teaches a variety of group exercise classes.

Whole30 has...


Mar 19, 2020

Friends, I felt compelled to do a quick BONUS episode for you all reminding about the importance of self care right now during the corona virus quarantine.

Schedules have changed, anxiety has set in and your kids are at home doing e-learning (God bless all the teachers!) It will be more important than ever to pour into...


Mar 16, 2020

This show is called the Self Care Isn't Selfish Podcast, right?!?!  Well, on this quickie I'm sharing how self care does has limits and when it can be self serving meaning it's underlying intent is to be selfish or at the expense of others.  That is not true self care, friend.

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Did you hear?  I'm now offering SELF...


Mar 9, 2020

Everyone has a story, but authentically sharing it can be hard.  that's where my guest, Bri Dimit, comes into play. 

Bri Dimit is a Storytelling Musician and Speaker based out of Indianapolis, inspired by life experiences. She interviews individuals based on their experiences and shares those stories along with her own...