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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Jan 29, 2020

You better work! -Rupaul 

I love clothes...gimme a fun jumpsuit or leopard print and I'm a happy girl!  However, I do love amazing leggings and sneakers too depending on the mood I'm in. 

You can curate your style to reflect how you're feeling and this can actually be a form of self care.  But...if you're not feeling...

Jan 27, 2020

It's so easy to accumulate clutter in your home (especially if you have kids!) Tidying up should be easy, right? Wrong!  Sometimes it all piles up and then you're so overwhelmed you don't know where to start to clean everything up (nor do you have the time.) So you let the mess stay and that results in more stress.


Jan 20, 2020

Let's talk self care and spirituality.  Not necessarily religion, but being spiritual and how that can be incorporated into your self care routine. 

Viewing aspects of your self care routine as spiritual can help you connect to yourself more for a sense of inner peace and faith that no matter what happens, it will be...

Jan 13, 2020

Today we're talking to local chiropractor, Dr. Staci Blume about one of her many areas of expertise--the mind/body connection.  There is actually science behind this and we dig into this more in the episode and how that applies to self care and habits. 

Dr. Staci Blume began her career as a chiropractor in 2008. Right...

Jan 6, 2020

Happy New Year!  It's now 2020...a brand new decade!  I'm sure you are probably setting new goals...but I know from personal experience of not hitting some goals, that you have to have some strategies in place!  In this self care quickie tip episode, I'm sharing how to first help you craft those goals then 3 strategies...