Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Dec 28, 2020

Doing the Whole30 as a mom is challenging!  It presents a whole new level of hurdles.  However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom.

Stephanie Greunke is Whole30’s...


Dec 21, 2020

Whole30 was the beginning of my own wellness journey and just the momentum I need to begin finding my own version of self care.  It was about SO MUCH MORE THAN FOOD so today I'm sharing 5 ways that the Whole30 is a form of self care.

***

-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and...


Dec 14, 2020

Keeping with our Whole30 theme this month with the January Whole30 quickly approaching, this was such a great deep dive into how our health is ever changing and the way we feel physically can impact us emotionally.  This is important to think about when considering making a change with your habits & relationship around...


Dec 9, 2020

My new & improved Whole30 Anytime Course is now LIVE!  After coaching my Whole30 clients the past couple of years, I've been able to create a new course geared at helping you have a fail proof Whole30 focused on self care, habits and above all--food freedom.  

Want to know more details about Whole30 and my...


Dec 7, 2020

Today I'm sharing 5 tips to overcome mom guilt on the show. Let's face it...mom guilt is real.  It comes and goes, but we can't let ourselves get consumed by it. (SPOILER: Self care is a big part of letting go of mom guilt!)

***

-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love...