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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Dec 30, 2019

I'm so excited because today I have my first male guest...my husband, Dustin Nichols!  I really wanted to get him on the show because he has an amazing transformation story.  From sleep deprived, unhealthy physically and mentally to qualifying for the Boston Marathon...I know you'll be inspired by his story and I hope...


Dec 23, 2019

Self Care is having it's own moment right now.  However, I also think it's getting a bad reputation and can be a bit overwhelming too.  In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care.

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*Don't forget!  Whole30 helped...


Dec 16, 2019

I am so very honored to have my friend and fellow Whole30 Certified Coach, Vicki Singer, on the show today.  She has such a unique perspective on self care that can be applied to anyone. 

Vicki has cerebral palsy (as does my brother, which I share more about in the episode) and she shares how she chooses to focus on...


Dec 9, 2019

Do you ever feel just SO OVERWHELMED during the holidays?  I know I do!  So this year, I'm taking some intentional steps to make self care a priority.  I'm sharing 5 tips to help you have a less stressful holiday season in this self care quickie tip episode.  Enjoy!  (and happy, stress-free holidays to you!)

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*Don't...


Dec 2, 2019

We're talking to licensed clinical psychologist & fellow Whole30 Certified Coach, Dr. Vickie Bhatia, about relationships and self care.  Dr. Bhatia will give us some strategies to advocate for our own version of self care and how to best communicate this need in our relationships.  Connect with Dr. Bhatia on Instagram...