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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Nov 25, 2019

What does Food Freedom mean?  I share my personal definition of FF (hint: it includes cookies) and 3 strategies to help you maintain your Food Freedom through the holidays!


LIMITED TIME: EARLY BIRD PRICING FOR MY JANUARY WHOLE30 GROUP!  Use the code EARLYBIRD at checkout!  Want to find your own version of self care...

Nov 18, 2019

With the January Whole30 just around the corner, I wanted to share more about my own personal Whole30 story (including a few things I have never shared publicly about my own experience.)  Whole30 changed my life and helped me find my own version of SELF CARE and I know it can do the same for you.  


Don't forget to...

Nov 11, 2019

Have you ever heard the phrase, "get comfortable with being uncomfortable?" I truly felt uncomfortable this weekend while running a half marathon and I'll be sharing how I got comfortable being uncomfortable and the growth that happened and goals achieved during this journey!  This is a great metaphor for life and I'll...

Nov 4, 2019

I never would have thought I would be pairing Self Care and Finances together, but improving your finances and being intentional with your money is the highest form of self-care. My guest today is Online Financial Coach, Mandyy Thomas (she’s basically a personal trainer, but for your money.) By age 26 she had already...