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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Oct 28, 2019

Rest is best.  Being a hot mess and exhausted all the time is not.  In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine.

*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE...


Oct 21, 2019

This episode is all about HEALTH AS WEALTH with Eve Guzman.  Self Care is all about being healthy, right?  Well, Eve is the expert who will help inspire us to become the healthiest versions of ourselves and to learn to ask for what we want.

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Don't forget to use the code "emilynichols22" at Nutpods for 15% for...


Oct 16, 2019

Surprise!  I dropped another BONUS Self Care quickie for you! 

There is beauty in nature and getting outside is proven to be good for your health!  This episode with inspired by my short solo hike in Salt Lake City at the Whole30 Coach Summit this summer.  Melissa Urban (creator of the Whole30) shares so much about...


Oct 14, 2019

There are many seasons of life we go through where it is HARD.  One of the hardest times of my life was when my now 11 year old son, Dylan, had open heart surgery at 8 months old. Cortney Given knows this feeling too because her daughter, Zola, was born with a congenital heart defect as well.  Cortney has some amazing...


Oct 9, 2019

Surprise!  I snuck in a bonus Self Care Quickie Tip this week all on the power of saying NO.  Saying no can be a form of self care.  In a world where we are overscheduled and overstressed, the power of saying no can go a long way.

In this episode, I'm sharing a couple of different ways to say no to help you build this...