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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Sep 30, 2019

We're talking about the power of community and how that fits into your self care in this episode with guest Kait Baumgartner of the Indianapolis Moms Blog!

I love the Indianapolis Moms Blog for their hilarious memes and the real, raw, vulnerable posts. Being part of this online community is a great way to connect with...


Sep 23, 2019

This self care quickie tip is all about ACCOUNTABILITY!  I'll share my 4 tips to help you be more accountable in order to meet your goals...whether it be self care, professional or personal goals...we all need to hold ourselves accountable. 

 

My top 4 accountability tips:

1.) Be specific

2.) Find an accountability...


Sep 16, 2019

I'm so excited to bring on Jill Trimmel, owner of Juice, Love, Happiness, to talk about CBD oil and closing the gender wage gap!

In this episode we cover why CBD oil may be right for you, what to look for (and avoid) when buying, and the initiative I Will Close the Gap! Don't forget to listen to the end for my 3...


Sep 9, 2019

Let's get a little "woo" together and talk mediation as a form of self care.  

In this quickie episode, I'll share the health benefits of meditation and the benefits I have personally seen.  I'll also share ways that you can easily start meditating today (it's easier than you think and can be done anywhere!)  

*Just a...


Sep 2, 2019

Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal...