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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Dec 2, 2021

I have been living in my Food Freedom....until I wasn't!  I haven't done a Whole30 in over 2 years, but the time is come where I feel like I need another Whole30 in my life after the past few months.  I'm sharing my reasons why in this episode and hope it helps you in your own Whole30 or Food Freedom journey!

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If you...


Nov 29, 2021

If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD PodcastRegardless if you have ADHD or...


Nov 26, 2021

HUGE BLACK FRIDAY SALE ANNOUNCEMENT:

YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29:

SELF TRANSFORM U

Habits that Stick Starter Kit

Whole30 Anytime Course

https://emily-nichols.com/services for all of my course info and check out some freebies there as well! 

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FREE STUFF: 

Self...


Nov 22, 2021

Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed.  These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season!  

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HUGE BLACK FRIDAY SALE...


Nov 15, 2021

Are you a perfectionist?  Always striving for perfection?  Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect.  It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not...