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Self Transformed - Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

May 6, 2021

Have you ever considered hiring a coach or mentor to help you with some type of transformation in your life?  A Health Or Transformation Coach like me, business coach, relationship coach, finance coach, etc?  What a way to uplevel yourself!  I have 10 tips to help you in seeking the right coach for you based on my own...


May 3, 2021

We're calling BS on what self care really looks like for moms today on Self Transformed with Jaime McLaughlin.  We talk about how NOT taking care of yourself DOES NOT make you a better mom.  So stop feeling guilty, start making the time to schedule yourself in and fill up your cup for not just you, but for your family...


Habit Breakthrough Bootcamp 3/3: How to Pivot When Your Habits Aren't Serving You Anymore

Apr 30, 2021

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today on Day 3, we chatted about how to evaluate and pivot when your habits aren't serving your anymore.  We also chatted about questions to ask yourself about your habits and strategies to either pivot or persist (listen to the end for...


Apr 30, 2021

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today on Day 3, we chatted about how to evaluate and pivot when your habits aren't serving your anymore.  We also chatted about questions to ask yourself about your habits and strategies to either pivot or persist (listen to the end for...


Apr 29, 2021

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today on Day 2, we learned how to actually make your habits stick!  I shared a couple of my game changer strategies that you won't want to miss. Tomorrow we chat more about the how to pivot when those habits aren't serving you anymore. ...