Preview Mode Links will not work in preview mode

Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care

Feb 6, 2023

We've all seen plenty of before and after photos on social media--they are usually focused on just aesthetics!  The before pic is always sad and bad lighting and the after photo they are always smiling and for sure had a spray tan.  What we don't see is the whole picture--what did they do to get to that after? Is it...


Feb 2, 2023

Ever get bored of eating the same foods and then find yourself turning to convenience foods or unhealthy choices for you instead?  Today I'm sharing 10 tips to help you overcome food boredom (with a bonus tip at the end which includes my Ingredient Meals Free Download!)

Monthly workshops start back up this month!  Join...


Jan 30, 2023

Do you wear busy as a badge of honor? (I sure have and sometimes still do!) What if you can find balance busy better?  Yes, you will still be busy but it won't be that frantic, overwhelmed feeling but rather a feeling of fulfillment and fullness from the life you have created!  Today we are going to do just that with


Jan 26, 2023

Did I get you attention with that cold plunge?  Today I wanted to share that how I stumbled onto this new habit in 2023, and how I always find different challenges to do throughout the year and want to encourage you to do the same (it doesn't have to be a cold plunge!)  The challenge could be a mental,...


Jan 23, 2023

Have you ever heard of heart rate based training?  There are 5 zones that I reference when I coach my Orangetheory classes so you can optimize your cardiovascular fitness and monitor your intensity.  Well, I was recently listening to David Goggins' new book, "Never Finished," and he brought up heart rate based training...