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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Sep 29, 2022

"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want!  Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the...


Sep 26, 2022

Ok, let's face it--we're tired, ya'll!  However, sleep is one of our foundational health habits that we often forget about.  Over time, lack of sleep can actually accelerate the aging process!  After turning 40 last year, I've had to make sleep and restoration a priority in order to see the results I want to see!  today...


Sep 22, 2022

Have you ever heard of grounding or earthing?  The earth actually has natural electric charges and when you walk barefoot, lay down in the grass, etc. you can actually stabilize your own body by directly connecting to those charges.  There are so many health benefits that we'll cover in the episode as well and of course...


Sep 19, 2022

Working moms who work outside of the home have a bit more of a challenge finding time to take care yourselves and you have to get creative!  That's where these 10 micro habits come in today on the show!  We'll chat about basic habit strategies, when/where to take care of yourself and how these tiny micro habits will...


Sep 15, 2022

Do you ever find yourself typing out "just wanted to..." or saying aloud, "I am just..." Sometimes the word, "JUST," can minimize or cut yourself short. This habit hack will help you replace JUST from your vocabulary and be more aware of when you are using it!  

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